A great salad to have with a piece of cold chicken: one small can red kidney beans well rinsed and drained, a well diced mushroom, a well diced tomato, 1/3 well diced bell pepper, some well diced onion, a couple of table spoons of a very light vinaigrette. Put all the ingredients in to a tupperware box and shake well. Serve. The ingredients must be very fresh and the vinaigrette must be very light. Be careful not to overdue the vinaigrette. Diabetics will note how low all the ingredients are on the GI index.